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7 Essential Extracurriculars You Should Do During Your Pre-Med Years

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Pre-med students have a unique opportunity to engage in extracurriculars that not only enhance their medical school applications but also have a profound impact on their personal growth and future careers. Let’s explore some diverse avenues to make a meaningful difference and stand out from the crowd.

Extracurriculars on Volunteering

Volunteering is a gateway to making a genuine impact on the world while gaining hands-on experience in the healthcare industry. By dedicating time and energy to healthcare-related organizations, students can contribute to research, fundraising, and education services, ultimately building a healthier and more compassionate society. Moreover, volunteering sets applicants apart in medical school admissions, showcasing their passion, dedication, and commitment to improving the lives of others. You can also volunteer in non-healthcare related organizations- the key is that you need to be passionate about them! This will show in your personal statement and interviews later down the road. 

Extracurriculars on Pre-Med Years
Volunteering on Medical Missions as a Pre-Med Year Extracurricular

Extracurriculars on Research and Innovation:

Participating in medical research projects offers pre-med students an exciting opportunity to push the boundaries of medical knowledge and develop new treatments and therapies. Through research, students can gain valuable skills, explore their passions, and publish in academic journals. Remember that your number of publications/presentations is how medical schools will judge your research experience. Don’t be a passive research volunteer – be proactive and ask your supervisors whether you can publish a case report, present at a local conference, or create a poster at your institution’s research day. 

Volunteering in research as an extracurricular
Researching as a Pre-Med Year Extracurricular

Extracurriculars on Clinical Experience and Patient Interaction:

Clinical experience is a vital extracurricular activity for aspiring healthcare professionals. Working as a medical scribe, medical secretary, or shadowing a physician allows students to witness the day-to-day work of medical professionals and develop essential skills such as medical terminology, patient care, and communication. Through clinical experience, students can make a real impact by helping those in need, while also preparing themselves for the challenges of medical school and beyond. You may also witness ethical situations that you can reflect on later on in your interviews. 

Engaging in hands-on clinical experiences where you engage with patients
Having Hands-on Clinical Experience as a Pre-Med Year Extracurricular

Extracurriculars on Leadership and Community Impact:

Holding leadership positions in student organizations, clubs, or community groups demonstrates organizational skills, effective communication, and the ability to work collaboratively. It provides an avenue to make a real impact in the community, addressing critical healthcare issues and inspiring others to join in the mission. You don’t have to be the president/vice-president of a club as many executive positions also count as leadership. Ensure that you have a professor or another individual overseeing your leadership experience since they can reflect on it in a reference letter. 

Leading a group in your organization or community as an extracurricular
Having Leadership Positions as a Pre-Med Year Extracurricular

Extracurriculars on Sports, Athletics, and Personal Development:

Participating in sports and athletics offers pre-med students more than just physical fitness. It provides an opportunity to develop character, leadership skills, and resilience, while also fostering a sense of camaraderie and community. Whether through team sports or individual activities, such as running or martial arts, students can demonstrate their well-roundedness and ability to handle stress and pressure.

Joining sports teams and activities as an extracurricular
Engaging in Sports as a Pre-Med Year Extracurricular

Extracurriculars on Embracing the Arts and Humanities:

Engaging in creative pursuits, such as studying literature, participating in theater, or exploring the visual arts, can significantly enhance a pre-med student’s skill set. The arts and humanities foster empathy, communication, and innovative thinking, qualities that are crucial for a successful medical career. By embracing creativity, students can unlock new solutions to medical challenges and make a lasting impact in the field. Humanities are integrated more and more into medical schools curriculums and it will be an asset in your application to have them. 

So as you can see, pre-med students have a wealth of extracurricular activities to choose from, each offering unique benefits and opportunities for personal growth. Whether it’s through volunteering, research, clinical experience, leadership, community service, sports, athletics, or the arts and humanities, each path allows students to develop essential skills and stand out in the competitive medical school admissions process. With the guidance of AcceptedTogether, students can decide which activities are best for them. Contact any consultant AcceptedTogether to discuss which activities would fit well with your interests, personality, and will make your application competitive for medical school.

Pre-med students taking art classes as an extracurricular
Taking Art Classes as a Pre-Med Year Extracurricular

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